Pole Fitness for Teens

We are currently finishing up fall session! Submit our form to get more info about booking a trial class or signing up for a 10-week session.(Winter session is in earlybird registration!)

Pole Fitness for Teens

Pole dancing is an ideal activity for teens because it combines creativity and athleticism, while being tons of fun and a great way to make friends! Positive Spin is proud to be home of the only pole fitness for teens program in the Seattle area! We love sharing the confidence building, body positive benefits of pole fitness with high school students ages 13-18, and hope that you’ll be able to join us!

Open to all genders and body types ages 13-18! Just submit your contact info and we’ll send you info about upcoming classes!

2024-2025 Teen Pole Sessions

If you love your trial class, our teen pole dance classes run in sessions with our expert instructors. We start with the foundations of pole and add flexibility training, conditioning, and creative dance elements as students advance.

We currently run 10-week sessions four times a year. Classes are held on weekdays from 4:15-5:15 PM (day offerings vary by the session).

Included in the session cost:

  • 2 make-up classes (with given notice).
  • Bring a friend for free pass (one per session).
"Positive Spin's teen pole classes provided me with a community and a sport that I could not have found anywhere else. I can’t even begin to explain how much pole has changed my life for the better. It has been the most rewarding journey of my life so far and i’m beyond grateful for all the people at Positive Spin from the instructors to my fellow students. Positive spin creates such an inclusive community that supports everybody and the studio has truly become my favorite place to be. I would highly encourage everyone to take classes at Positive Spin. Thank you Positive Spin for everything <3"
Teen Pole Program Grad
Teen Pole Program Grad2023
"Being in such a welcoming and open space with a focus on what our bodies can *do* has been amazing for my confidence and I've made such wonderful friends through this program :)"
Teen Pole Program Grad
Teen Pole Program Grad2023
"It’s so fun and I found that the one cool thing was getting to bring a friend to one free session. That inspired me to get some friends into pole who have continued to do the session to this day."
Teen Pole Program Grad
Teen Pole Program Grad2022
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Curious to learn more about pole dance and how teens can benefit from it? Check out 6 reasons why your high school student needs to try pole dancing.

Questions about our teen pole dancing classes? Contact the studio here.