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Positive Spin Pole Dance Fitness

Positive Spin Pole Dance Fitness strives to be a socially conscious space that supports traditionally underrepresented individuals and their allies in their journey to learn and grow as dancers and as people.

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PEACE AND LOVE

Published September 6, 2023 at 640 × 740 in Pole Dancing Injury Prevention and Treatment

Protection- avoid activities and movements that cause pain during the first few days. Elevation- elevate the injury higher than the heart when possible Avoid Anti-inflammatories and ice - these can reduce the healing process Compression- elastic bandages and tape can reduce swelling Education- your body knows best, so let nature play its role. Load- let pain be your guide as you return to activities gradually. Optimism- your mindset can speed up the healing process! Vascularisation- pain free cardiovascular activities can increase blood flow to the injured area. Exercis- restore mobility, strength and proprioception by taking an active approach to recovery

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Home of the wombats!

Wombats are our mascot, but truth be told, we didn’t choose wombats. Wombats chose us! We love that they help us challenge the stereotypes of who is “allowed” to be a pole dancer. If you come to class, you’ll quickly learn more about these adorable critters!

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